In Series 5 of our video series to help teams and leaders continue on their agile journey and expand their growth mindset, we are turning the controls over to one of our guest bloggers, Kyle Richardson, who is also our mindful coach here at Agility for All. This entire series will be about mindfulness and meditation. Be prepared. Kyle will be walking you through exercises real-time that you can try.

Find a quiet place where you can listen to Kyle walk you through the loving kindness meditation.

This video is designed to not have distracting images so you can focus on the exercise.

Watch the entire series playlist