In Series 5 of our video series to help teams and leaders continue on their agile journey and expand their growth mindset, we are turning the controls over to one of our guest bloggers, Kyle Richardson, who is also our mindful coach here at Agility for All. This entire series will be about mindfulness and meditation. Be prepared. Kyle will be walking you through exercises real-time that you can try.

Today's episode talks about Mindful Movement. Find a quiet place where you can listen to Kyle explain mindful movement and then participate in the activity. This video is designed to not have distracting images so you can focus on the exercise.

Watch the entire series playlist