This is the final video exercise in this series and focuses on mindful breath. We hope you enjoyed the series and join us for one of our programs in the future.

When creating products and services, how are you determining if what you are building provides value to your customers? In today’s blog we look at a real life study on when a product just doesn’t meet the customer need.

In this episode Kyle walks you through how to focus on your entire body and hear and listen to what it is saying.

Today's episode talks about Mindful Movement. Find a quiet place where you can listen to Kyle explain mindful movement and then participate in the activity. This video is designed to not have distracting images so you can focus on the exercise.

People need to be able to relate to you as a leader. Storytelling and visualization are two ways that you can bring people together on the same level so they can understand your mission and purpose in a relatable way.

Find a quiet place where you can listen to Kyle walk you through the loving kindness meditation. This video is designed to not have distracting images so you can focus on the exercise.

If you have never dipped your toe into the world of meditation and mindfulness, this is a great place to start with a short exercise. This video is designed to not have distracting images so you can focus on the exercise.

I’m autistic. It isn’t something people often talk about but there are so many of us out there that maybe we should talk about it more. I don’t really mind in the end whether I am ‘on the spectrum’ or not, but I do want others to realise that it’s ok to speak out. And it just might be your super-power if you can drag it out of the shadows and into the light. Mindfulness, over time, has allowed me to recognise and eventually expand the space between the events that occur (what happens), and how I choose to react. It doesn’t repress emotions, thoughts, desires, or fears; rather it allows us to understand them better and experience them more fully, all without the negative connotations that often overwhelm us before we know it.

In Series 5 of our video series to help teams and leaders continue on their agile journey and expand their growth mindset. Today Kyle starts off with a primer on Mindfulness to ensure we are all working from the same information.

In Series 5 of our video series to help teams and leaders continue on their agile journey and expand their growth mindset, we are turning the controls over to one of our guest bloggers, Kyle Richardson, who is also our mindful coach here at Agility for All. This entire series will be about mindfulness and meditation. Be prepared. Kyle will be walking you through exercises real-time that you can try.  In today's episode we get an opportunity to hear Indra A. Books, our founder and CEO, talk to Kyle about how he made the decision to take this path and how it can help organizations grow.